Senior Citizens, Inc., a local non-profit that has helped people age successfully since 1959, is pleased to announce the addition of tai chi classes at SCI’s Liberty County Neighborhood Center beginning in May.

The tai chi classes, open to the first 25 participants 60 years of age or older, is being funded by a grant from the Thanks Mom & Dad Fund received by SCI earlier this year. Although there is no charge for the classes, donations are appreciated. The classes, which begin in May, will be taught by Sheela Eichhorn, a trained instructor with 25 years of experience and owner of Hinesville Day Spa. To participate, people need to contact the center to register.

According to SCI President, Patti Lyons, “It is our goal in continuing to expand the activities at the neighborhood centers to attract more people with diverse backgrounds and interests. Tai chi is a great way to improve your overall health, which is critical for successful aging.”  

Having enjoyed the benefits of using tai chi herself, Ms. Eichhorn is looking forward to teaching the classes. “Tia Chi is moving meditation. It helps with balance and grounding which is great for anyone but particularly for seniors. It strengthens core muscles, helping to prevent falls,” said Ms. Eichhorn.
Thanks, Mom & Dad Fund® President, Maureen Kelly, said the focus of the Fund is to fill service gaps for seniors, helping to improve the lives of older adults and caregivers. SCI received one of the 56 grants, made in partnership with the Georgia Department of Human Services, to promote program innovation and improvement at local senior centers

When:  Tai Chi classes at SCI’s Liberty County Neighborhood Center
    Wednesdays 10:00 a.m. to 10:45 a.m. beginning May 9.
    800 Tupelo Trail
    Hinesville, GA  31313

For additional information and to register for the tai chi classes please call the Liberty County Neighborhood Center Director Chrislene Nelson-Taylor at 912-877-0056.